Gut Friendly Hibiscus Lemonade
That deep ruby color alone is enough to stop you mid-scroll, but this drink delivers just as much on flavor as it does on looks. Dried hibiscus flowers are naturally rich in antioxidants and have long been celebrated for supporting digestive wellness, making them a genuinely smart base for a refreshing beverage. Fresh-squeezed lemon juice brightens everything up and adds a gentle acidity that works beautifully alongside the floral tartness of the hibiscus concentrate. Honey steps in as the sweetener here, keeping things clean and free from refined sugars that can sometimes aggravate a sensitive gut. The whole process is straightforward — simmer, steep, strain, and stir — and the result is a pitcher of something that feels both nourishing and a little bit fancy. Serve it over ice with a sprig of mint and a lemon slice, and it's the kind of drink that makes a regular afternoon feel like a treat.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ½ cup dried hibiscus flowers
- ½ cup fresh lemon juice (from about 4 lemons)
- 1 cup cold water
For the hibiscus concentrate
- 3 cups water
- 3 tbsp honey
For serving
- 2 cups ice cubes
- 4 lemon slices (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Combine the dried hibiscus flowers and 3 cups of water in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat to low and simmer for 5 minutes, until the liquid is a deep ruby red.
- 2
Remove the saucepan from the heat and stir in the honey until fully dissolved. Let the concentrate steep and cool for 20 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!