Low Iodine Hibiscus-Berry Tulsi Lemon Tea
This vibrant herbal tea is a feast for the senses before it even hits your lips — the deep ruby-red color alone is enough to stop you in your tracks. Dried hibiscus flowers and fresh mixed berries simmer together into something that tastes bright, tart, and just a little floral, with warm undertones from ground turmeric and ginger rounding everything out. Tulsi adds a subtle, almost peppery herbal note that makes this feel like so much more than a simple fruit tea. A squeeze of fresh lemon and a drizzle of honey bring it all into balance, and the whole thing comes together in under fifteen minutes on the stovetop. For anyone navigating a low-iodine approach, beverages can be a surprisingly tricky category — but every ingredient here is a clean, whole-food choice with no hidden additives or processed components to second-guess. No dairy, no sea-derived ingredients, no iodized salt — just herbs, fruit, spices, and water doing exactly what they should. Serve it steaming hot on a chilly afternoon or strained over ice for a gorgeous, jewel-toned cooler that looks like something from a fancy café. Either way, it's the kind of drink that makes a restrictive period feel genuinely indulgent.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cups water
- ¼ cup dried hibiscus flowers
- ½ cup fresh or frozen mixed berries (blueberries, raspberries, or strawberries)
- 8 fresh tulsi (holy basil) leaves, or 2 tsp dried tulsi
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1–2 tbsp honey, to taste
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
For serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the water, dried hibiscus flowers, mixed berries, tulsi leaves, ground turmeric, and ground ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 8–10 minutes, until the liquid is deep ruby-red and fragrant.
- 2
Remove the saucepan from the heat. Stir in the honey until fully dissolved, then add the lemon juice.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!