Fructose Free Hibiscus Berry Tea Latte
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Learn more →Ingredients
2 servings
For the hibiscus tea
- 2 cups water
- 3 tbsp dried hibiscus flowers
- 6 medium strawberries, hulled and halved
Ingredient noteA serving of up to about five medium strawberries is low in fructose. This recipe contains only about 3 strawberries per serving, making it likely Low Fructose. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- 2 tbsp maple syrup, plus more to taste
For the steamed milk
- 2 cups milk
- ¼ tsp vanilla extract (optional)
Instructions
- 1
Combine the water, dried hibiscus flowers, and strawberries in a small saucepan. Bring to a gentle boil over medium-high heat, then reduce the heat to medium-low and simmer for 5 minutes, until the liquid is deep ruby-red and the strawberries have softened.
- 2
Remove the saucepan from the heat and stir in the maple syrup. Let the mixture steep for 5 minutes, then strain through a fine-mesh strainer into a heatproof measuring cup or bowl, pressing the solids gently to extract all the liquid. Discard the solids.
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