Seed Oil Free Hibiscus-Berry Strawberry Smoothie with Flaxseed
Tart, vibrant, and packed with real fruit flavor, this smoothie is the kind of drink that makes you feel like you're doing something genuinely good for yourself — because you are. Brewed hibiscus tea forms the liquid base, giving the whole blend a deep ruby color and a floral tartness that plays beautifully against the sweetness of frozen strawberries, mixed berries, and banana. Ground flaxseed adds a subtle nuttiness along with its natural omega-3 richness, and warm spices like ginger and turmeric round everything out without overpowering the fruit. Avoiding seed oils in a smoothie might sound easy until you realize how many store-bought blends, protein powders, and flavored bases sneak in refined oils or oil-based additives — here, every single ingredient is clean and whole. A touch of honey or maple syrup and a squeeze of fresh lemon juice bring the flavors into sharp focus. Blend it up, pour it into two glasses, and add a few fresh strawberry slices on top if you want that little extra flourish. It comes together quickly and tastes like something you'd pay too much for at a juice bar.
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Learn more →Ingredients
2 servings
For the hibiscus tea
- 1 cup water
- 2 tbsp dried hibiscus flowers
For the smoothie
- 1 ½ cups frozen strawberries
- ½ cup frozen mixed berries (blueberries, raspberries, or blackberries)
- 1 medium banana, peeled and frozen
- 2 tbsp ground flaxseed
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- 1 tbsp honey or maple syrup
- 1 tsp fresh lemon juice
For serving
- fresh strawberry slices (optional)
Instructions
- 1
Bring 1 cup water to a boil in a small saucepan. Remove from heat, add the dried hibiscus flowers, and steep for 10 minutes. Strain through a fine-mesh strainer into a heatproof cup, discard the flowers, and let the tea cool for at least 5 minutes until no longer steaming.
- 2
Add the cooled hibiscus tea, frozen strawberries, frozen mixed berries, frozen banana, ground flaxseed, ground ginger, ground turmeric, honey, and lemon juice to a blender.
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