Pecan Free Hibiscus-Berry Strawberry Smoothie with Flaxseed
Tart, floral, and brilliantly jewel-toned, this smoothie is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and it actually tastes incredible. Brewed hibiscus tea forms the liquid base, lending a deep ruby color and a tangy depth that store-bought smoothie mixes simply can't replicate. Frozen strawberries, mixed berries, and banana blend into a thick, creamy texture without any dairy, while ground flaxseed quietly adds a boost of omega-3s and a subtle nuttiness that rounds everything out. A pinch of ginger and turmeric give it a gentle warmth that sneaks up on you in the best way. For anyone navigating tree nut concerns, this recipe is naturally in the clear — every ingredient is straightforward fruit, spice, and seed with no hidden surprises. A squeeze of lemon juice at the end brightens the whole thing and keeps the berry flavors sharp and vivid. Top it with fresh strawberry slices and you've got a smoothie that looks as good as it tastes.
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Learn more →Ingredients
2 servings
For the hibiscus tea
- 1 cup water
- 2 tbsp dried hibiscus flowers
For the smoothie
- 1 ½ cups frozen strawberries
- ½ cup frozen mixed berries (blueberries, raspberries, or blackberries)
- 1 medium banana, peeled and frozen
- 2 tbsp ground flaxseed
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- 1 tbsp honey or maple syrup
- 1 tsp fresh lemon juice
For serving
- fresh strawberry slices (optional)
Instructions
- 1
Bring 1 cup water to a boil in a small saucepan. Remove from heat, add the dried hibiscus flowers, and steep for 10 minutes. Strain through a fine-mesh strainer into a heatproof cup, discard the flowers, and let the tea cool for at least 5 minutes until no longer steaming.
- 2
Add the cooled hibiscus tea, frozen strawberries, frozen mixed berries, frozen banana, ground flaxseed, ground ginger, ground turmeric, honey, and lemon juice to a blender.
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