Nutmeg Free Hibiscus-Berry Strawberry Smoothie with Flaxseed
Tart, floral, and bursting with berry flavor, this smoothie is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and it actually tastes incredible. Brewed hibiscus tea forms the liquid base, giving the whole blend a deep ruby color and a bright, cranberry-like tang that pairs beautifully with the frozen strawberries and mixed berries. Frozen banana adds natural creaminess without any dairy, while ground flaxseed brings a subtle nuttiness and a boost of fiber that keeps things satisfying. A pinch of ginger and turmeric round out the flavor with just a little warmth and earthiness — no spice blend required, just two clean pantry staples. For anyone navigating spice sensitivities, this recipe is refreshingly straightforward: every ingredient is clearly listed and easy to verify, with no hidden blends or complex seasoning mixes that might sneak in unwanted additions. A squeeze of lemon juice at the end lifts everything and keeps the flavors bright. Serve it immediately for the best texture, or top with fresh strawberry slices for a little extra color.
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Learn more →Ingredients
2 servings
For the hibiscus tea
- 1 cup water
- 2 tbsp dried hibiscus flowers
For the smoothie
- 1 ½ cups frozen strawberries
- ½ cup frozen mixed berries (blueberries, raspberries, or blackberries)
- 1 medium banana, peeled and frozen
- 2 tbsp ground flaxseed
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- 1 tbsp honey or maple syrup
- 1 tsp fresh lemon juice
For serving
- fresh strawberry slices (optional)
Instructions
- 1
Bring 1 cup water to a boil in a small saucepan. Remove from heat, add the dried hibiscus flowers, and steep for 10 minutes. Strain through a fine-mesh strainer into a heatproof cup, discard the flowers, and let the tea cool for at least 5 minutes until no longer steaming.
- 2
Add the cooled hibiscus tea, frozen strawberries, frozen mixed berries, frozen banana, ground flaxseed, ground ginger, ground turmeric, honey, and lemon juice to a blender.
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