Nitrate & Nitrite Free Hibiscus-Berry Strawberry Smoothie with Flaxseed
Vibrant, tart, and almost impossibly pretty in the glass, this smoothie layers the deep floral punch of brewed hibiscus tea with frozen strawberries, mixed berries, and banana for a flavor that feels both refreshing and indulgent. Every ingredient here is whole and unprocessed — no cured meats, no packaged shortcuts, nothing that sneaks in unwanted preservatives — so you can sip with total confidence. The ground flaxseed adds a subtle nuttiness along with a boost of fiber and omega-3s, while ginger, turmeric, and a squeeze of fresh lemon juice give the whole blend a bright, lively edge. Steeping the hibiscus flowers yourself takes only ten minutes and makes a world of difference, producing a naturally ruby-red base that's far more complex than anything from a bottle. A frozen banana keeps the texture thick and creamy without any dairy, and a drizzle of honey or maple syrup rounds out the tartness just enough. Topped with fresh strawberry slices, it looks like something from a café menu but comes together in your own blender in minutes. It's the kind of drink that makes a genuinely clean, preservative-free morning feel like a treat rather than a compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the hibiscus tea
- 1 cup water
- 2 tbsp dried hibiscus flowers
For the smoothie
- 1 ½ cups frozen strawberries
- ½ cup frozen mixed berries (blueberries, raspberries, or blackberries)
- 1 medium banana, peeled and frozen
- 2 tbsp ground flaxseed
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- 1 tbsp honey or maple syrup
- 1 tsp fresh lemon juice
For serving
- fresh strawberry slices (optional)
Instructions
- 1
Bring 1 cup water to a boil in a small saucepan. Remove from heat, add the dried hibiscus flowers, and steep for 10 minutes. Strain through a fine-mesh strainer into a heatproof cup, discard the flowers, and let the tea cool for at least 5 minutes until no longer steaming.
- 2
Add the cooled hibiscus tea, frozen strawberries, frozen mixed berries, frozen banana, ground flaxseed, ground ginger, ground turmeric, honey, and lemon juice to a blender.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!