Chicken Free Hibiscus-Berry Strawberry Smoothie with Flaxseed
Tart, vibrant, and packed with real fruit flavor, this smoothie is the kind of drink that makes you feel like you're doing something genuinely good for yourself — because you are. Brewed hibiscus tea forms the liquid base, giving the whole blend a deep ruby color and a floral tanginess that plays beautifully against the sweetness of frozen strawberries and banana. Ground flaxseed adds a subtle nuttiness and a boost of fiber, while ginger, turmeric, and a squeeze of fresh lemon juice layer in warmth and brightness without overpowering the fruit. A drizzle of honey or maple syrup lets you dial the sweetness exactly where you want it. This is naturally free from any poultry-derived ingredients — no broths, no hidden additives, just whole foods blended together — so it works effortlessly for anyone keeping their diet strictly plant-forward. Serve it immediately after blending to catch it at peak creaminess, and don't skip the fresh strawberry garnish if you want that extra pop of color in the glass.
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Learn more →Ingredients
2 servings
For the hibiscus tea
- 1 cup water
- 2 tbsp dried hibiscus flowers
For the smoothie
- 1 ½ cups frozen strawberries
- ½ cup frozen mixed berries (blueberries, raspberries, or blackberries)
- 1 medium banana, peeled and frozen
- 2 tbsp ground flaxseed
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- 1 tbsp honey or maple syrup
- 1 tsp fresh lemon juice
For serving
- fresh strawberry slices (optional)
Instructions
- 1
Bring 1 cup water to a boil in a small saucepan. Remove from heat, add the dried hibiscus flowers, and steep for 10 minutes. Strain through a fine-mesh strainer into a heatproof cup, discard the flowers, and let the tea cool for at least 5 minutes until no longer steaming.
- 2
Add the cooled hibiscus tea, frozen strawberries, frozen mixed berries, frozen banana, ground flaxseed, ground ginger, ground turmeric, honey, and lemon juice to a blender.
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