Gut Friendly Hibiscus Berry Infused Water
Staying hydrated doesn't have to mean plain water, and this vibrant infused drink makes it genuinely easy to sip more throughout the day. Hibiscus is rich in antioxidants and has long been celebrated for supporting digestion, while fresh cucumber and mint bring a cooling, soothing quality that's especially kind to a sensitive gut. Sliced strawberries add natural sweetness and a gorgeous blush color without any added sugar beyond a touch of maple syrup in the concentrate. The process is simple — steep, strain, combine, and chill — so there's no complicated technique standing between you and a beautiful, functional drink. Everything in this pitcher is whole, recognizable, and free from the artificial flavors or preservatives that can quietly disrupt gut balance. It's the kind of drink that looks impressive enough for a dinner party but is easy enough to make on a quiet afternoon just for yourself. Squeeze in a little lemon or lime before serving and it tastes like something you'd pay good money for at a wellness café.
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Learn more →Ingredients
6 servings
For the hibiscus concentrate
- 2 tbsp dried hibiscus flowers
- 2 cups water
- 1 tbsp maple syrup
For the pitcher
- 6 cups cold water
- 1 cup fresh strawberries, hulled and sliced
- ½ medium english cucumber, thinly sliced
- ¼ cup fresh mint leaves, lightly packed
- 1 cup ice cubes
For serving
- lemon or lime wedges, for serving (optional)
Instructions
- 1
Combine the dried hibiscus flowers and 2 cups of water in a medium saucepan. Bring to a gentle simmer over medium heat, then remove from the heat and stir in the maple syrup until dissolved.
- 2
Let the hibiscus steep for 10 minutes, then pour through a fine-mesh strainer into a large pitcher, pressing gently on the flowers to extract all the liquid. Discard the spent flowers.
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