Mediterranean Diet Friendly Hibiscus-Berry Cinnamon Rooibos Tea
This deeply colored brew is the kind of drink that makes you slow down and actually enjoy what's in your cup. Rooibos brings a naturally sweet, earthy base, while dried hibiscus flowers push the color into a stunning ruby-red and add a pleasantly tart edge. Frozen mixed berries simmer right into the liquid, layering in fruity depth, and fresh ginger and cinnamon sticks round everything out with gentle warmth. A touch of honey and a squeeze of lemon juice tie it all together without overwhelming the natural flavors. It fits beautifully into a Mediterranean-style approach to eating — leaning on whole, plant-based ingredients like fruit, spices, and a drizzle of honey rather than refined sweeteners or artificial flavoring. Serve it steaming in a mug on a cold afternoon or poured over ice with a sprig of fresh mint when you want something a little more refreshing. Either way, it's the kind of thing you'll want to make on repeat.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 rooibos tea bags
- 2 tbsp dried hibiscus flowers
- 1 cup frozen mixed berries (blueberries, raspberries, or strawberries)
- 2 cinnamon sticks
- 1-inch piece fresh ginger, thinly sliced
- 2–3 tbsp honey, or to taste
- 1 tsp fresh lemon juice
For serving
- fresh mint sprigs, for serving (optional)
- ice, for serving (optional)
Instructions
- 1
Combine the water, frozen mixed berries, cinnamon sticks, and sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer and cook for 5 minutes, until the berries have softened and released their color into the water.
- 2
Remove the saucepan from the heat. Add the rooibos tea bags and dried hibiscus flowers. Steep for 5 minutes, until the liquid is a deep ruby-red.
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