Alpha Gal Friendly Hibiscus-Berry Cinnamon Rooibos Tea
This deeply ruby-hued tea is the kind of drink that feels like a treat the moment it hits the mug. Frozen mixed berries, dried hibiscus, and rooibos steep together into something floral, fruity, and just a little spicy from the cinnamon and fresh ginger — it's genuinely stunning without any effort. For anyone navigating alpha-gal syndrome, beverages can be a surprisingly tricky category, since mammalian-derived additives and flavorings sometimes sneak into packaged drinks and mixes. Every ingredient here is plant-based and straightforward, so there's no need to scrutinize a label or second-guess what's in your cup. The honey and a squeeze of fresh lemon juice round out the flavor beautifully, letting you dial the sweetness exactly where you want it. Serve it steaming hot on a cold evening or poured over ice with a sprig of fresh mint for something that looks like it came from a café. Either way, it's the kind of homemade drink you'll want to keep on rotation.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 rooibos tea bags
- 2 tbsp dried hibiscus flowers
- 1 cup frozen mixed berries (blueberries, raspberries, or strawberries)
- 2 cinnamon sticks
- 1-inch piece fresh ginger, thinly sliced
- 2–3 tbsp honey, or to taste
- 1 tsp fresh lemon juice
For serving
- fresh mint sprigs, for serving (optional)
- ice, for serving (optional)
Instructions
- 1
Combine the water, frozen mixed berries, cinnamon sticks, and sliced ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer and cook for 5 minutes, until the berries have softened and released their color into the water.
- 2
Remove the saucepan from the heat. Add the rooibos tea bags and dried hibiscus flowers. Steep for 5 minutes, until the liquid is a deep ruby-red.
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