Low Iodine Herbes de Provence
Making your own spice blend at home is one of those small kitchen moves that pays off every single time you reach for it. This fragrant mix of thyme, rosemary, savory, marjoram, oregano, and lavender flowers captures the sun-soaked spirit of southern France in a single jar. Store-bought seasoning blends can be a minefield when you're watching iodine intake, since additives and anti-caking agents sometimes sneak in unexpected sources — mixing your own from pure dried herbs completely sidesteps that concern. The optional fennel seeds add a subtle anise warmth that makes the blend feel even more complex and layered. Everything comes together in minutes with just a bowl and a stir, and the finished blend keeps beautifully for up to six months in an airtight jar away from heat and light. Sprinkle it over roasted vegetables, rub it onto chicken, or stir it into olive oil for dipping — the uses are practically endless.
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Learn more →Ingredients
12 servings
- 2 tbsp dried thyme
- 1 tbsp dried rosemary
- 1 tbsp dried savory
- 1 tbsp dried marjoram
- 1 tsp dried oregano
- 1 tsp dried lavender flowers
- ½ tsp fennel seeds (optional)
Instructions
- 1
Combine the dried thyme, rosemary, savory, marjoram, oregano, lavender flowers, and fennel seeds (if using) in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and store at room temperature, away from direct light and heat, for up to 6 months.