Gut Friendly Herbes de Provence
Making your own spice blend at home is one of those small kitchen moves that pays off every single time you reach for it. This fragrant mix of thyme, rosemary, savory, marjoram, oregano, and lavender flowers captures the sun-soaked spirit of southern France in a single jar. Store-bought seasoning blends can be a minefield of hidden additives, fillers, and anti-caking agents that are anything but gentle on a sensitive digestive system — mixing your own means you know exactly what's going in. Each herb here is naturally gentle and aromatic, and the optional fennel seeds add a subtle sweetness that can actually be soothing rather than irritating. The whole process takes just minutes: stir everything together, seal it in an airtight jar, and you have a reliable, clean-ingredient blend ready to go for up to six months. Sprinkle it over roasted vegetables, rub it onto proteins, or stir it into olive oil for dipping — the uses are practically endless.
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Learn more →Ingredients
12 servings
- 2 tbsp dried thyme
- 1 tbsp dried rosemary
- 1 tbsp dried savory
- 1 tbsp dried marjoram
- 1 tsp dried oregano
- 1 tsp dried lavender flowers
- ½ tsp fennel seeds (optional)
Instructions
- 1
Combine the dried thyme, rosemary, savory, marjoram, oregano, lavender flowers, and fennel seeds (if using) in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and store at room temperature, away from direct light and heat, for up to 6 months.