Alpha Gal Friendly Herbes de Provence
Making your own spice blend from scratch is one of those small kitchen moves that pays off every single time you reach for it. This fragrant mix of thyme, rosemary, savory, marjoram, oregano, and lavender flowers captures the sun-drenched spirit of southern France in a single jar. The optional fennel seeds add a subtle sweetness that rounds out the herbal depth beautifully. For anyone navigating alpha-gal syndrome, a homemade blend like this is a smart pantry staple — store-bought seasoning mixes can hide surprising additives or fillers, and making your own means you know exactly what's inside. It comes together in minutes with nothing more than a bowl and a stir, then keeps for up to six months in an airtight container. Sprinkle it over roasted vegetables, rub it onto chicken or fish, or stir it into olive oil for a quick dipping sauce — the possibilities are genuinely endless.
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Learn more →Ingredients
12 servings
- 2 tbsp dried thyme
- 1 tbsp dried rosemary
- 1 tbsp dried savory
- 1 tbsp dried marjoram
- 1 tsp dried oregano
- 1 tsp dried lavender flowers
- ½ tsp fennel seeds (optional)
Instructions
- 1
Combine the dried thyme, rosemary, savory, marjoram, oregano, lavender flowers, and fennel seeds (if using) in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and store at room temperature, away from direct light and heat, for up to 6 months.