AIP Friendly Herbes de Provence
Making your own spice blends from scratch is one of the smartest moves you can make when you're navigating an elimination protocol, because store-bought seasoning mixes are notorious for hiding fillers, anti-caking agents, and cross-contaminated ingredients. This fragrant herb blend brings together thyme, rosemary, savory, marjoram, oregano, and a touch of dried lavender flowers for a deeply aromatic mix that tastes like the south of France in a jar. Every single ingredient here is a clean, dried herb — nothing processed, nothing suspicious, just pure plant flavor you can trust. The optional fennel seeds add a subtle sweetness if your current stage allows them, making this blend easy to customize to exactly where you are in your healing journey. It comes together in about two minutes with nothing more than a bowl and a spoon, and once it's sealed in an airtight jar it stays fragrant and potent for up to six months. Rub it onto roasted meats, stir it into compliant soups, or use it to elevate simple roasted vegetables into something that genuinely feels special. Having a reliable, safe seasoning blend on hand is a small thing that makes a huge difference when cooking feels restrictive.
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Learn more →Ingredients
12 servings
- 2 tbsp dried thyme
- 1 tbsp dried rosemary
- 1 tbsp dried savory
- 1 tbsp dried marjoram
- 1 tsp dried oregano
- 1 tsp dried lavender flowers
- ½ tsp fennel seeds (optional)
Instructions
- 1
Combine the dried thyme, rosemary, savory, marjoram, oregano, lavender flowers, and fennel seeds (if using) in a small bowl and stir until evenly mixed.
- 2
Transfer the blend to an airtight jar or container and store at room temperature, away from direct light and heat, for up to 6 months.