Oral Allergy Syndrome Friendly Herbed Vegetable Tian

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  3 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  1 medium yellow onion, finely diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  2 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tsp fresh thyme leaves
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  1 tsp fresh rosemary, finely chopped
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  ½ tsp salt, plus more to taste
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  1 medium zucchini (about 8 oz), sliced ⅛-inch thick
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  1 medium yellow squash (about 8 oz), sliced ⅛-inch thick
  Suggested products
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  1 medium yukon gold potato (about 8 oz), sliced ⅛-inch thick
  Required swap
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  1 medium beet (about 6 oz), peeled and sliced ⅛-inch thick

For serving

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  2 tbsp fresh parsley, chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.