Mold Detox Friendly Herbed Vegetable Soup

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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  1 medium yellow onion, diced
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  3 stalks celery, sliced ¼-inch thick
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  3 medium carrots, peeled and sliced ¼-inch thick
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  4 cloves garlic, minced
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  1 medium zucchini, cut into ½-inch half-moons
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  2 cups green beans, trimmed and cut into 1-inch pieces
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  1 can (14 oz) diced tomatoes, no salt added
  Required swap
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  4 cups chicken broth
  Suggested products
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  1 tsp dried thyme
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  1 tsp dried oregano
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  ½ tsp ground turmeric
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  salt and pepper, to taste
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

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  2 cups baby spinach, loosely packed
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  1 tbsp apple cider vinegar
  Required swap

  Chef's tip

  Use the same amount of lemon juice - it's a touch brighter and fruitier than vinegar.

For serving

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  2 tbsp fresh parsley, chopped (optional)