Low Sodium Herbed Vegetable Soup

Total time50 min

Prep time15 min

Cook time35 min

This bright, veggie-packed soup builds its flavor the old-fashioned way: a slow saute of onion, celery, and carrots followed by garlic, then a simmer with zucchini, green beans, no-salt-added diced tomatoes, and warming thyme, oregano, and turmeric. A splash of apple cider vinegar stirred in at the end wakes everything up, while fresh spinach wilts right into the broth for a boost of color and nutrients. Every vegetable keeps its own distinct bite, and the broth turns golden and fragrant without relying on a heavy hand of seasoning to carry it. Finished with a scatter of fresh parsley, it's a comforting, ladle-worthy bowl that fits neatly into a low-sodium way of eating. It reheats beautifully too, making it a smart one to batch for the week ahead.

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Ingredients

4 servings

2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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1 medium yellow onion, diced
3 stalks celery, sliced ¼-inch thick
3 medium carrots, peeled and sliced ¼-inch thick
4 cloves garlic, minced
1 medium zucchini, cut into ½-inch half-moons
2 cups green beans, trimmed and cut into 1-inch pieces
1 can (14 oz) diced tomatoes, no salt added
4 cups chicken broth
1 tsp dried thyme
1 tsp dried oregano
½ tsp ground turmeric
salt and pepper, to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
2 cups baby spinach, loosely packed
1 tbsp apple cider vinegar

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Heat the olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and celery and cook, stirring occasionally, until softened and translucent, about 5 minutes.
2
Add the carrots and garlic and cook, stirring frequently, until the garlic is fragrant and the carrots begin to soften slightly, about 2 minutes. Watch the garlic closely so it does not brown.

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