Dairy Free Herbed Bone Broth Wellness Cup
There is something deeply restorative about wrapping your hands around a warm mug of homemade broth, and this herbed version delivers that comfort in the most nourishing way possible. Chicken backs or necks simmer low and slow with fresh thyme, rosemary, parsley, carrots, and celery, building a golden, aromatic base that tastes like it took far more effort than it did. A splash of apple cider vinegar helps draw out the good stuff from the bones, while the blanching step at the start keeps everything clean and clear. Since every ingredient here is whole and unprocessed, there are no hidden dairy derivatives to worry about — no butter, no cream, no sneaky milk solids that sometimes show up in store-bought broths and bouillon cubes. The recipe also includes a helpful note about keeping simmer time under three hours to manage histamine levels, which is a thoughtful touch for anyone who is sensitive or simply wants the freshest-tasting cup possible. Sip it straight from a mug as a morning ritual, use it as a base for soups, or freeze portions to have on hand whenever you need a quick, wholesome boost.
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Learn more →Ingredients
4 servings
- 2 lbs chicken backs or necks, fresh (not frozen-thawed overnight)
- 6 cups cold water
- 2 medium carrots, cut into 2-inch pieces
- 2 stalks celery, cut into 2-inch pieces
- 4 sprigs fresh thyme
- 4 sprigs fresh parsley
- 2 sprigs fresh rosemary
- 1 tbsp apple cider vinegar
- 1 tsp salt, or to taste
Instructions
- 1
Place the chicken backs or necks in a large stockpot and cover with the cold water. Bring to a boil over high heat, then immediately drain and rinse the bones under cold running water. Return the rinsed bones to the pot — this blanching step removes surface impurities and keeps the broth clear.
- 2
Add the carrots, celery, thyme, parsley, rosemary, and apple cider vinegar to the pot. Pour in enough fresh cold water to cover everything by about 1 inch (roughly 6 cups). Bring to a boil over high heat, then reduce the heat to low so the liquid holds a gentle, steady simmer with small bubbles breaking the surface.
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