Black Pepper Free Herbed Bone Broth Wellness Cup
Warm, aromatic, and deeply nourishing, this herbed bone broth is the kind of thing that makes you feel taken care of from the inside out. The combination of fresh thyme, rosemary, and parsley gives it a garden-bright flavor that store-bought cartons simply cannot replicate — and without any spice blends or pre-made stocks, you have complete control over every single ingredient. For anyone avoiding black pepper, that matters more than it might seem, since it hides in countless packaged broths, bouillon cubes, and seasoning mixes under vague labels like "natural flavors" or "spices." Here, the warmth and depth come entirely from slow simmering, fresh herbs, and a splash of apple cider vinegar that gently draws minerals from the bones. The blanching step at the start is a small but smart move — it keeps the finished broth beautifully clear and clean-tasting rather than murky. Sip it straight from a mug as a restorative wellness drink, or use it as a safe, flavorful base for soups and grains you're building from scratch. It's simple, intentional cooking that rewards you with something genuinely good.
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Learn more →Ingredients
4 servings
- 2 lbs chicken backs or necks, fresh (not frozen-thawed overnight)
- 6 cups cold water
- 2 medium carrots, cut into 2-inch pieces
- 2 stalks celery, cut into 2-inch pieces
- 4 sprigs fresh thyme
- 4 sprigs fresh parsley
- 2 sprigs fresh rosemary
- 1 tbsp apple cider vinegar
- 1 tsp salt, or to taste
Instructions
- 1
Place the chicken backs or necks in a large stockpot and cover with the cold water. Bring to a boil over high heat, then immediately drain and rinse the bones under cold running water. Return the rinsed bones to the pot — this blanching step removes surface impurities and keeps the broth clear.
- 2
Add the carrots, celery, thyme, parsley, rosemary, and apple cider vinegar to the pot. Pour in enough fresh cold water to cover everything by about 1 inch (roughly 6 cups). Bring to a boil over high heat, then reduce the heat to low so the liquid holds a gentle, steady simmer with small bubbles breaking the surface.
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