High Fructose Corn Syrup Free Herbed Balsamic Maple Quinoa Pilaf

Total time50 min

Prep time15 min

Cook time30 min

4.5

(23)

High Fructose Corn Syrup Free Herbed Balsamic Maple Quinoa Pilaf

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Ingredients

4 servings

For the quinoa

1 cup quinoa, rinsed
2 cups water
¼ tsp salt

For the vegetables

3 tbsp garlic-infused oil, divided
1 medium zucchini, cut into ½-inch dice
1 medium red bell pepper, cut into ½-inch dice
¼ tsp salt
¼ tsp black pepper

For the glaze

3 tbsp balsamic vinegar
2 tbsp maple syrup
1 tsp dijon mustard
¼ tsp black pepper

For finishing

4 scallions, green tops only, thinly sliced
¼ cup fresh flat-leaf parsley, roughly chopped
2 tbsp fresh basil, thinly sliced
1 tbsp fresh thyme leaves
2 tbsp toasted pine nuts (optional)

Instructions

1
Combine the rinsed quinoa, 2 cups water, and 1/4 tsp salt in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and cook until the water is fully absorbed and the quinoa's white germ rings are visible, about 15 minutes.
2
Remove the saucepan from the heat and let the quinoa steam, covered, for 5 minutes. Uncover and fluff with a fork, then spread onto a plate or sheet pan to cool slightly and release steam — this keeps the grains separate.

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