Low Histamine Herbed Apple Cider Braised Short Ribs

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  3 ½ lb bone-in beef short ribs (about 8 pieces)
  Ingredient note

  Histamine levels rise the longer meat sits after butchering. Buy beef as fresh as possible, ideally flash-frozen, and cook it promptly.

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  1 ½ tsp fine sea salt
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  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Low Histamine diet.

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  1 medium yellow onion, roughly chopped
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  3 medium carrots, cut into 1-inch pieces
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  3 stalks celery, cut into 1-inch pieces
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  6 cloves garlic, smashed
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  1 tbsp fresh ginger, finely grated
  Ingredient note

  Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 3/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.

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  ½ tsp ground turmeric
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  ¼ tsp ground ceylon cinnamon
  Ingredient note

  Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of true ceylon cinnamon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.

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  2 cups unfiltered apple cider (not hard cider)
  Suggested products
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  2 tbsp apple cider vinegar
  Potential matches
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  1 ½ cups bone broth
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  3 sprigs fresh thyme
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  2 sprigs fresh rosemary
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  2 bay leaves

For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)