Mediterranean Diet Friendly Herbal Healing Chicken Broth
A deeply golden, herb-laced broth built on bone-in chicken and a garden's worth of aromatics, this is the kind of pot that makes your whole kitchen smell like something wonderful is happening. Fresh ginger, turmeric, rosemary, thyme, and parsley all simmer together low and slow, coaxing out layers of flavor that no store-bought carton can replicate. The apple cider vinegar is a quiet workhorse here ā it helps draw minerals and collagen from the bones over that long, gentle simmer, giving the finished broth a silky, satisfying body. Vegetables like carrots, celery, leek, and onion round out the base with natural sweetness, keeping everything clean and plant-forward in the way this style of eating celebrates. Because every ingredient is whole, fresh, and unprocessed, there's no need to squint at a label or wonder what's hiding in the fine print. Skim the fat once it's chilled, and what you're left with is a nourishing, versatile liquid you can sip straight from a mug, use as a base for soups and grains, or freeze in portions for whenever you need a restorative boost.
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Learn more āIngredients
6 servings
- 3 lb bone-in chicken pieces (backs, necks, wings, or a whole carcass)
- 3 quarts cold water
- 2 medium carrots, cut into 2-inch pieces
- 3 stalks celery, cut into 2-inch pieces
- 1 medium yellow onion, quartered
- 6 cloves garlic, smashed
- 1 (2-inch) piece fresh ginger, sliced into coins
- 1 (2-inch) piece fresh turmeric, sliced into coins (or 1 tsp ground turmeric)
- 6 sprigs fresh thyme
- 4 sprigs fresh rosemary
- 1 small bunch fresh parsley (stems and leaves)
- 3 bay leaves
- 2 tbsp apple cider vinegar
- 1 tsp fine sea salt, plus more to taste
- 2 stalks leek (white and light green parts only), halved lengthwise and rinsed (optional)
Instructions
- 1
Place the chicken pieces in a large stockpot and cover with the cold water. Bring to a boil over high heat, then immediately reduce the heat to medium and skim off any gray foam that rises to the surface during the first 10 minutes, until the liquid runs mostly clear.
- 2
Add the carrots, celery, onion, garlic, ginger, turmeric, thyme, rosemary, parsley, bay leaves, apple cider vinegar, and leek (if using). Stir to distribute, then reduce the heat to low so the broth maintains a bare, gentle simmer ā small bubbles breaking the surface occasionally, not a rolling boil.
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