Low Fiber Herbal Arnold Palmer with Fresh Herbs
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Learn more →Ingredients
4 servings
For the herbal tea
- 4 cups water, divided
- 3 black tea bags
- ½ cup fresh mint leaves, lightly packed
- ¼ cup fresh basil leaves, lightly packed
- 1 tbsp dried culinary lavender (optional)
For the simple syrup
- ½ cup granulated sugar
- ½ cup water
For the lemonade
- ¾ cup fresh lemon juice (from about 4–5 lemons)
Ingredient noteFruit juice contains far less fiber than whole fruit, so the lemon juice used here leaves little residue. If you prefer to always avoid lemon juice, please tap it and change its rating to Red.
- 1 ½ cups cold water
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lemon slices, for serving (optional)
Can be omittedlemon
Instructions
- 1
Bring 2 cups of the water to a boil in a medium saucepan. Remove from the heat, add the tea bags, mint leaves, basil leaves, and dried lavender (if using), and steep for 5 minutes.
- 2
Remove and discard the tea bags. Strain the tea through a fine-mesh strainer into a pitcher, pressing the herbs gently to extract their liquid, then discard the solids. Stir in the remaining 2 cups of cold water and let the tea cool to room temperature, about 20 minutes.
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