Eosinophilic Esophagitis Friendly Herbal Arnold Palmer with Fresh Herbs
This refreshing drink is the kind of thing you want to sip on a warm afternoon, and it tastes far more sophisticated than anything you'd pull from a bottle. Steeped black tea gets layered with fresh mint and basil for a fragrant, herbaceous depth, then paired with bright, freshly squeezed lemonade and a simple homemade syrup that ties it all together beautifully. For anyone navigating eosinophilic esophagitis, finding beverages that feel special without triggering concern can be genuinely frustrating — this one sidesteps the usual worries entirely by relying on whole, straightforward ingredients with no hidden additives or artificial flavors. The lemonade is made from scratch with real lemon juice and water, so you know exactly what's going into every glass. Optional lavender adds a floral note that makes the whole thing feel almost spa-like, but the drink is completely lovely without it too. Served over ice with a sprig of mint, it's the kind of homemade touch that makes guests feel genuinely taken care of.
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Learn more →Ingredients
4 servings
For the herbal tea
- 4 cups water, divided
- 3 black tea bags
- ½ cup fresh mint leaves, lightly packed
- ¼ cup fresh basil leaves, lightly packed
- 1 tbsp dried culinary lavender (optional)
For the simple syrup
- ½ cup granulated sugar
- ½ cup water
For the lemonade
- ¾ cup fresh lemon juice (from about 4–5 lemons)
- 1 ½ cups cold water
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lemon slices, for serving (optional)
Instructions
- 1
Bring 2 cups of the water to a boil in a medium saucepan. Remove from the heat, add the tea bags, mint leaves, basil leaves, and dried lavender (if using), and steep for 5 minutes.
- 2
Remove and discard the tea bags. Strain the tea through a fine-mesh strainer into a pitcher, pressing the herbs gently to extract their liquid, then discard the solids. Stir in the remaining 2 cups of cold water and let the tea cool to room temperature, about 20 minutes.
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