Oral Allergy Syndrome Friendly Herb-Scented Beef Gravy

Total time20 min

Prep time5 min

Cook time15 min

Oral Allergy Syndrome Friendly Herb-Scented Beef Gravy

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Ingredients

6 servings

2 tbsp beef drippings oil or coconut oil
Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut Oil Carrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz Carrington Farms Organic Unrefined Coconut Oil
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2 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
2 cups bone broth
1 tsp apple cider vinegar
½ tsp fresh thyme leaves
½ tsp fresh rosemary, finely chopped
¼ tsp ground turmeric
¼ tsp ground ginger
2 tbsp arrowroot starch
2 tbsp cold water
½ tsp salt, or to taste
1 tsp fresh parsley, finely chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Heat the beef drippings (or coconut oil) in a medium saucepan over medium heat until shimmering.
2
Add the garlic and cook, stirring frequently, until fragrant and just softened, about 1 minute. Watch closely so it does not brown.

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