PCOS Friendly Herb Roasting Rub
Managing hormone-related inflammation through food doesn't have to mean bland, boring meals — and this fragrant spice blend is proof. It leans heavily on anti-inflammatory powerhouses like turmeric and ginger, two ingredients that come up again and again when it comes to supporting hormonal balance naturally. Rosemary, thyme, oregano, and parsley layer in deep, herbaceous flavor while garlic and onion powder add savory depth without any added sugars or processed fillers. A hit of lemon zest brightens everything up, and the optional cayenne gives it a gentle kick that keeps things interesting. The whole thing comes together in minutes and stores for up to three months, so you can batch it once and reach for it all season long. Press it onto chicken, fish, pork, or roasted vegetables and you've got a weeknight dinner that feels intentional and nourishing without any extra effort. It's the kind of pantry staple that quietly does a lot of heavy lifting.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 2 tbsp dried rosemary
- 2 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp dried parsley
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp lemon zest, dried or fresh
- ½ tsp ground black pepper
- ½ tsp sea salt
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Combine the dried rosemary, thyme, oregano, parsley, turmeric, ginger, garlic powder, onion powder, lemon zest, black pepper, sea salt, and cayenne (if using) in a small mixing bowl and stir until evenly blended.
- 2
Transfer the rub to an airtight jar or container. Store at room temperature away from heat and light for up to 3 months.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!