Nightshade Free Herb Roasting Rub
Most store-bought spice blends and seasoning packets sneak in paprika, chili powder, or other nightshade-derived ingredients, making them a minefield for anyone avoiding that plant family. This fragrant rub sidesteps all of that by leaning on a bold lineup of herbs and warming spices — rosemary, thyme, oregano, turmeric, ginger, and a bright hit of lemon zest — that deliver serious depth without a single nightshade in sight. The optional cayenne is the only ingredient to watch, and the recipe flags it clearly so you can simply leave it out and still end up with something genuinely delicious. Everything comes together in one bowl with a quick stir, then transfers straight into a jar that keeps for up to three months on your counter. It works beautifully pressed onto chicken, fish, pork, or roasted vegetables, forming a fragrant crust as it cooks. Having a reliable, homemade rub like this on hand means you can season confidently without scanning every label or second-guessing what's hiding in a pre-mixed blend.
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Learn more →Ingredients
8 servings
- 2 tbsp dried rosemary
- 2 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp dried parsley
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp lemon zest, dried or fresh
- ½ tsp ground black pepper
- ½ tsp sea salt
- ¼ tsp cayenne pepper (optional)
Can be omittedcayenne pepper
Instructions
- 1
Combine the dried rosemary, thyme, oregano, parsley, turmeric, ginger, garlic powder, onion powder, lemon zest, black pepper, sea salt, and cayenne (if using) in a small mixing bowl and stir until evenly blended.
- 2
Transfer the rub to an airtight jar or container. Store at room temperature away from heat and light for up to 3 months.
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