Lactose Free Herb Roasting Rub
This fragrant spice blend is the kind of kitchen staple that quietly transforms everything it touches — from a simple weeknight chicken to roasted vegetables that actually steal the show. Rosemary, thyme, oregano, and parsley form a deeply aromatic base, while turmeric and ginger add warmth and a subtle earthiness that makes the whole blend feel a little more interesting than your average seasoning mix. A hit of lemon zest brightens everything up, and the optional cayenne gives it just enough edge if you want it. Because it's built entirely from dried herbs, spices, and zest, there's no butter, cream, or dairy of any kind hiding in the mix — which means it works beautifully for anyone navigating lactose concerns without sacrificing a single bit of flavor. Store-bought rubs and seasoning packets can be surprisingly sneaky with added ingredients, so mixing your own at home puts you fully in control. Make a jar, keep it on the counter, and you'll find yourself reaching for it constantly.
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Learn more →Ingredients
8 servings
- 2 tbsp dried rosemary
- 2 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp dried parsley
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp lemon zest, dried or fresh
- ½ tsp ground black pepper
- ½ tsp sea salt
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Combine the dried rosemary, thyme, oregano, parsley, turmeric, ginger, garlic powder, onion powder, lemon zest, black pepper, sea salt, and cayenne (if using) in a small mixing bowl and stir until evenly blended.
- 2
Transfer the rub to an airtight jar or container. Store at room temperature away from heat and light for up to 3 months.
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