Fructose Free Herb Roasting Rub
Getting bold, aromatic flavor onto your proteins and vegetables without reaching for sugary marinades or store-bought spice blends loaded with hidden additives is exactly what this rub is built for. Every ingredient here — rosemary, thyme, oregano, parsley, turmeric, ginger, garlic powder, onion powder, lemon zest, and a kick of cayenne if you like heat — is naturally free of fructose, so you can season confidently without second-guessing the label. The combination is warm, herby, and just a little citrusy, with turmeric and ginger adding an earthy depth that makes roasted chicken or fish taste genuinely special. Mixing it takes about two minutes, and once it's in a jar it keeps for up to three months, meaning you always have a reliable, fructose-friendly seasoning ready to go. Just press a generous tablespoon or two firmly onto the surface of whatever you're cooking and let the oven or grill do the rest. It's the kind of pantry staple that quietly makes every meal better.
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Learn more →Ingredients
8 servings
- 2 tbsp dried rosemary
- 2 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp dried parsley
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp lemon zest, dried or fresh
- ½ tsp ground black pepper
- ½ tsp sea salt
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Combine the dried rosemary, thyme, oregano, parsley, turmeric, ginger, garlic powder, onion powder, lemon zest, black pepper, sea salt, and cayenne (if using) in a small mixing bowl and stir until evenly blended.
- 2
Transfer the rub to an airtight jar or container. Store at room temperature away from heat and light for up to 3 months.
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