Candida Diet Friendly Herb Roasting Rub
Seasoning blends can be a minefield when you're watching your diet closely — many store-bought rubs sneak in sugar, maltodextrin, or other additives that quietly derail your progress. This all-herb blend sidesteps every one of those concerns by relying entirely on dried herbs, warming spices, and a bright hit of lemon zest. Rosemary, thyme, oregano, and parsley form a fragrant backbone, while turmeric and ginger add depth and a subtle anti-inflammatory edge that feels intentional rather than incidental. Garlic powder and onion powder round everything out with savory richness, and a pinch of cayenne gives you the option to turn up the heat. The whole thing comes together in one bowl and keeps in an airtight jar for up to three months, so you can batch it once and reach for it all season long. Press it onto chicken, fish, pork, or roasted vegetables and you've got a genuinely crave-worthy crust with zero guesswork about what's in it.
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Learn more →Ingredients
8 servings
- 2 tbsp dried rosemary
- 2 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp dried parsley
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp lemon zest, dried or fresh
- ½ tsp ground black pepper
- ½ tsp sea salt
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Combine the dried rosemary, thyme, oregano, parsley, turmeric, ginger, garlic powder, onion powder, lemon zest, black pepper, sea salt, and cayenne (if using) in a small mixing bowl and stir until evenly blended.
- 2
Transfer the rub to an airtight jar or container. Store at room temperature away from heat and light for up to 3 months.
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