Caffeine Free Herb Roasting Rub
This fragrant spice blend is the kind of kitchen staple that transforms an ordinary weeknight roast into something that smells like it took serious effort. Rosemary, thyme, oregano, and parsley form a classic herby backbone, while turmeric, ginger, and a hint of cayenne add warmth and depth that keeps things interesting. The lemon zest is the quiet star here — it lifts the whole blend and gives roasted chicken or vegetables that bright, almost restaurant-quality finish. Every single ingredient is naturally free of stimulants, so there's no need to scrutinize labels or worry about hidden additives sneaking into your spice rack. Mixing it yourself also means you control the salt and heat levels, which store-bought blends rarely let you do. It comes together in minutes and keeps for up to three months in an airtight jar, so one quick batch means flavor on demand for weeks. Press it generously onto fish, pork, or a sheet pan of root vegetables and let the oven do the rest.
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Learn more →Ingredients
8 servings
- 2 tbsp dried rosemary
- 2 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp dried parsley
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp lemon zest, dried or fresh
- ½ tsp ground black pepper
- ½ tsp sea salt
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Combine the dried rosemary, thyme, oregano, parsley, turmeric, ginger, garlic powder, onion powder, lemon zest, black pepper, sea salt, and cayenne (if using) in a small mixing bowl and stir until evenly blended.
- 2
Transfer the rub to an airtight jar or container. Store at room temperature away from heat and light for up to 3 months.
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