BHA & BHT Free Herb Roasting Rub
Store-bought spice blends and seasoning packets are one of the sneakiest sources of synthetic preservatives like BHA and BHT, often buried in the fine print of an ingredient label. Making your own rub from scratch is the simplest way to take back control, and this blend proves you don't sacrifice a single bit of flavor in the process. Rosemary, thyme, oregano, and parsley form a deeply aromatic base, while turmeric and ginger add warmth and a subtle earthiness that makes the whole thing feel a little more interesting than your average seasoning mix. A hit of lemon zest brightens everything up, and the optional cayenne gives you a gentle kick if you want it. Every single ingredient is a whole, recognizable spice — nothing synthetic, nothing hidden. Press it onto chicken, fish, pork, or vegetables before roasting or grilling and you'll get a beautifully seasoned crust that tastes like it came from a serious kitchen. Make a jar on the weekend and you'll have a clean, flavorful go-to ready for the next three months of weeknight dinners.
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Learn more →Ingredients
8 servings
- 2 tbsp dried rosemary
- 2 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp dried parsley
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp lemon zest, dried or fresh
- ½ tsp ground black pepper
- ½ tsp sea salt
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Combine the dried rosemary, thyme, oregano, parsley, turmeric, ginger, garlic powder, onion powder, lemon zest, black pepper, sea salt, and cayenne (if using) in a small mixing bowl and stir until evenly blended.
- 2
Transfer the rub to an airtight jar or container. Store at room temperature away from heat and light for up to 3 months.
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