Anti Inflammatory Herb Roasting Rub
This fragrant spice blend is built around ingredients that have been celebrated for their natural wellness properties — turmeric and ginger lead the charge, backed by a chorus of rosemary, thyme, oregano, and parsley that makes every pinch smell incredible. The bright hit of lemon zest and the gentle warmth of black pepper round out the flavor in a way that feels intentional, not accidental. What makes this rub so smart is that every single ingredient pulls double duty — delivering bold, savory flavor while supporting a way of eating that prioritizes whole, unprocessed foods. Store-bought seasoning blends are notorious for hidden fillers, anti-caking agents, and mystery "natural flavors," so mixing your own means you know exactly what's going on your food. Press it onto chicken, fish, pork, or a sheet pan of vegetables and you've got a weeknight dinner that tastes like you put in way more effort than you did. It keeps for up to three months in an airtight jar, so one quick batch sets you up for weeks of effortless, feel-good cooking.
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Learn more →Ingredients
8 servings
- 2 tbsp dried rosemary
- 2 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp dried parsley
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp lemon zest, dried or fresh
- ½ tsp ground black pepper
- ½ tsp sea salt
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Combine the dried rosemary, thyme, oregano, parsley, turmeric, ginger, garlic powder, onion powder, lemon zest, black pepper, sea salt, and cayenne (if using) in a small mixing bowl and stir until evenly blended.
- 2
Transfer the rub to an airtight jar or container. Store at room temperature away from heat and light for up to 3 months.
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