Low Sugar Herb Roasting Rub
A good spice rub can completely transform a weeknight roast, and this herb-forward blend delivers serious depth without a single gram of added sweetener. Many store-bought seasoning mixes sneak in sugar, maltodextrin, or syrup solids to round out the flavor — this one skips all of that and lets rosemary, thyme, oregano, and a bright hit of lemon zest do the heavy lifting instead. Turmeric and ginger bring a warm, earthy undertone that makes the whole blend feel a little more interesting than your average pantry rub. A touch of cayenne is optional, so you can dial the heat up or down depending on who's at the table. It works beautifully pressed onto chicken, fish, pork, or roasted vegetables, making it one of those versatile staples worth keeping on the counter. Mix up a batch, seal it in a jar, and you've got a go-to seasoning ready for the next three months of effortless, flavorful cooking.
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Learn more →Ingredients
8 servings
- 2 tbsp dried rosemary
- 2 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp dried parsley
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp lemon zest, dried or fresh
- ½ tsp ground black pepper
- ½ tsp sea salt
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Combine the dried rosemary, thyme, oregano, parsley, turmeric, ginger, garlic powder, onion powder, lemon zest, black pepper, sea salt, and cayenne (if using) in a small mixing bowl and stir until evenly blended.
- 2
Transfer the rub to an airtight jar or container. Store at room temperature away from heat and light for up to 3 months.
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