
Roasting transforms humble root vegetables into something genuinely spectacular, and this medley of carrots, parsnips, sweet potato, and beets is proof. The edges caramelize to a deep golden brown while the insides turn buttery-soft, all thanks to a hot oven and a single layer on the pan — no crowding, no steaming, just proper roasting. Coconut oil coats everything in a subtle richness, while fresh rosemary, thyme, garlic, turmeric, and ginger build a warm, aromatic flavor that feels far more complex than the effort involved. For anyone navigating a seeds-free lifestyle, this dish is a genuinely easy win — every ingredient is straightforward, with no hidden seed oils or seasoning blends to second-guess. The jewel-toned colors alone make it a showstopper on any table, and a scatter of fresh parsley at the end adds a bright, herby finish. It works beautifully as a hearty side or the centerpiece of a lighter plant-based meal.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings












Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
Place the carrots, parsnips, sweet potato, and beets in a large mixing bowl. Drizzle with the melted coconut oil and toss to coat evenly.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
