Fish Free Herb-Roasted Root Vegetable Medley
Roasting transforms humble root vegetables into something genuinely spectacular, and this medley of carrots, parsnips, sweet potato, and beets is proof. The edges caramelize to a deep, jammy gold while the insides stay tender enough to cut with a fork — that contrast is everything. Melted coconut oil coats every piece and helps the rosemary, thyme, turmeric, and ginger cling on, building layers of warm, earthy flavor you'd never expect from a sheet pan. The trick of spreading everything in a single layer without crowding is what separates truly roasted vegetables from sad, steamed ones, so don't skip that step. It's completely free of any seafood or fish-derived ingredients — no anchovy-spiked dressings, no hidden Worcestershire — just honest produce and herbs you can feel good about. Finish with a scatter of fresh parsley and it's colorful enough to anchor a holiday table or a casual weeknight dinner equally well.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium carrots, peeled and cut into 1-inch pieces
- 2 medium parsnips, peeled and cut into 1-inch pieces
- 1 medium sweet potato (about 10 oz), peeled and cut into 1-inch cubes
- 2 medium beets, peeled and cut into 1-inch cubes
- 3 tbsp coconut oil, melted
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 1 tsp salt
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
- 2
Place the carrots, parsnips, sweet potato, and beets in a large mixing bowl. Drizzle with the melted coconut oil and toss to coat evenly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!