Anti Inflammatory Herb-Roasted Root Vegetable Medley

Total time55 min

Prep time15 min

Cook time40 min

4.5

(11)

Anti Inflammatory Herb-Roasted Root Vegetable Medley

Roasting a big pan of root vegetables is one of those kitchen moves that feels effortless but delivers serious flavor, and this version takes things up a notch with a lineup of spices and fresh herbs that do a lot of heavy lifting. Carrots, parsnips, sweet potato, and beets all get tossed in melted coconut oil along with garlic, rosemary, thyme, turmeric, and ginger before hitting a hot oven — and the result is deeply caramelized edges with tender, almost buttery centers. That combination of turmeric and ginger is particularly smart here, since both are widely recognized for their role in supporting a less inflammatory diet, and they blend seamlessly into the savory herb coating rather than tasting medicinal. The key technique is spreading everything in a single layer so the vegetables actually roast instead of steam, which is what gives you those gorgeous golden edges. Coconut oil handles the high heat beautifully and adds a subtle richness that ties all the earthy flavors together. A scatter of fresh parsley at the end brightens the whole platter and makes it look like something you'd order at a farm-to-table restaurant. This is the kind of side dish that converts even the most reluctant vegetable eaters.

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Ingredients

4 servings

2 medium carrots, peeled and cut into 1-inch pieces
2 medium parsnips, peeled and cut into 1-inch pieces
1 medium sweet potato (about 10 oz), peeled and cut into 1-inch cubes
2 medium beets, peeled and cut into 1-inch cubes
3 tbsp coconut oil, melted
3 cloves garlic, minced
1 tbsp fresh rosemary, finely chopped
1 tbsp fresh thyme leaves
1 tsp ground turmeric
½ tsp ground ginger
1 tsp salt

For serving

1 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
2
Place the carrots, parsnips, sweet potato, and beets in a large mixing bowl. Drizzle with the melted coconut oil and toss to coat evenly.

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