Oral Allergy Syndrome Friendly Herb-Roasted Pork Loin with Garlic and Thyme

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  1 center-cut boneless pork loin (about 2 ½ lb)
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  3 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  6 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  2 tbsp fresh thyme leaves
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  1 tbsp fresh rosemary, finely chopped
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  1 tsp ground turmeric
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  ½ tsp ground ginger
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  1 ½ tsp fine sea salt
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  1 medium yellow onion, cut into thick rings
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

For the pan sauce

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  1 cup bone broth
  Suggested products
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  1 tbsp apple cider vinegar
  Suggested products
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  1 tsp arrowroot starch
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For serving

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  1 tbsp fresh parsley, chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.