Red Meat Allergy Friendly Herb Roasted Cornish Hens

Total time1 hr 20 min

Prep time20 min

Cook time1 hr

Red Meat Allergy Friendly Herb Roasted Cornish Hens

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 cornish hens (about 1 ½ lb each), patted dry
3 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
See all
1 tsp sea salt
½ tsp black pepper, freshly ground
2 tbsp fresh rosemary, finely chopped
2 tbsp fresh thyme leaves
2 tbsp fresh flat-leaf parsley, finely chopped
4 garlic cloves, minced
1 lemon, zested and halved
1 medium yellow onion, quartered
4 sprigs fresh rosemary, for the cavity

For serving

1 tbsp fresh flat-leaf parsley, roughly chopped (optional)
1 lemon, cut into wedges (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Set a wire rack inside a roasting pan or rimmed baking sheet.
2
In a small bowl, combine the olive oil, sea salt, black pepper, chopped rosemary, thyme leaves, chopped parsley, minced garlic, and lemon zest. Stir until a uniform herb paste forms.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!