Low FODMAP Herb Roasted Chicken Quinoa Bowl

Total time1 hr

Prep time20 min

Cook time40 min

4.8

(7)

Low FODMAP Herb Roasted Chicken Quinoa Bowl

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Ingredients

4 servings

For the quinoa

1 ½ cups quinoa, rinsed
2 ¾ cups water
½ tsp salt

For the chicken

1 ½ lbs boneless, skinless chicken thighs
2 tbsp olive oil
1 tsp dried thyme
1 tsp dried oregano
½ tsp salt

For the roasted vegetables

2 medium carrots, peeled and cut into ½-inch coins
1 medium sweet potato, peeled and cut into ¾-inch cubes
Ingredient note
A serving of up to about 1/2 cup of sweet potato is low in FODMAPs, and this recipe stays within that amount, making it likely Low FODMAP. If you prefer to always avoid sweet potato, please tap it and change its rating to Red.
1 medium parsnip, peeled and cut into ½-inch coins
2 tbsp olive oil
½ tsp salt

For the bowl

3 cups kale, stems removed and leaves torn into bite-sized pieces
1 tbsp olive oil

For the dressing

3 tbsp olive oil
2 tbsp apple cider vinegar
1 tsp honey
Ingredient note
A serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe contains only about 1/4 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid honey, please tap it and change its rating to Red.
½ tsp dried thyme
¼ tsp salt

For serving

2 tbsp fresh parsley, chopped (optional)
¼ cup fresh blueberries (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
2
Combine the rinsed quinoa, water, and 1/2 tsp salt in a medium saucepan. Bring to a boil over high heat, then reduce the heat to low, cover, and cook for 15 minutes, until the water is fully absorbed and the quinoa's white germ rings are visible. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.

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