Low FODMAP Herb Roasted Chicken and Vegetables

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  3 lbs bone-in, skin-on chicken pieces (thighs and/or drumsticks)
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  3 tbsp olive oil, divided
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  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 tsp sea salt
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  ½ tsp black pepper
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  2 tbsp fresh rosemary, finely chopped
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  2 tbsp fresh thyme leaves
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  2 tbsp fresh flat-leaf parsley, finely chopped
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  4 garlic cloves, minced
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  Chef's tip

  Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
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  1 lemon, zested and cut into wedges
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  2 medium zucchini, cut into 1-inch half-moons
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  2 medium carrots, peeled and cut into 1-inch pieces
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  1 medium red bell pepper, seeded and cut into 1-inch pieces
  Ingredient note

  A serving of up to about 1/3 of a red bell pepper is low in FODMAPs. This recipe contains only about 1/4 of a red bell pepper per serving, making it likely Low FODMAP. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.

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  1 medium yellow squash, cut into 1-inch half-moons
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  1 cup broccoli florets
  Ingredient note

  A serving of up to about 3/4 cup of broccoli florets is low in FODMAPs. This recipe contains only about 1/4 cup per serving, making it likely Low FODMAP. If you prefer to always avoid broccoli florets, please tap it and change its rating to Red.

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For serving

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  fresh parsley, roughly chopped, for serving (optional)
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  lemon wedges, for serving (optional)
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