Oral Allergy Syndrome Friendly Herb-Roasted Carrots with Honey Glaze
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Learn more →Ingredients
4 servings
- 1 ½ lb carrots, peeled and halved lengthwise
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.
- 2 tbsp olive oil
- ½ tsp salt
- 1 tbsp honey
- 1 tsp apple cider vinegar
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Can be omittedflat-leaf parsley
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large bowl, toss the carrots with the olive oil and salt until evenly coated. Spread them cut-side down in a single layer on the prepared baking sheet, leaving space between each piece.
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