Seeds Free Herb-Roasted Butternut Squash
Butternut squash gets a serious glow-up here, roasted at high heat until the edges turn deep golden and caramelized with a tender, melt-in-your-mouth center. The combination of fresh rosemary, thyme, turmeric, and ginger makes every bite fragrant and warmly spiced — this is far from a bland side dish. A splash of apple cider vinegar in the toss brightens everything up and balances the natural sweetness of the squash beautifully. Coconut oil helps the cubes roast rather than steam, so you get that satisfying caramelized crust that makes people go back for seconds. For anyone navigating a seeds-free lifestyle, this recipe is a genuinely easy win — no hidden seed oils, no seasoning blends with mystery ingredients, just whole spices and fresh herbs you can verify yourself. It works as a stunning side for a weeknight dinner or as the kind of dish you bring to a gathering and quietly watch disappear.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium butternut squash (about 2.5 lb), peeled, seeded, and cut into 1-inch cubes
- 2 tbsp coconut oil, melted
- 3 cloves garlic, minced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp salt
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp apple cider vinegar
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the butternut squash cubes, melted coconut oil, minced garlic, turmeric, ground ginger, salt, rosemary, thyme, and apple cider vinegar. Toss until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!