Red Meat Allergy Friendly Herb-Roasted Butternut Squash
Butternut squash gets a serious glow-up here, roasted at high heat until the edges turn deep golden and caramelized with a tender, melt-in-your-mouth center. Coconut oil, fresh rosemary, thyme, and a warm hit of turmeric and ginger make every cube fragrant and boldly flavored — this is far from a bland side dish. A splash of apple cider vinegar ties everything together, adding just enough brightness to balance the natural sweetness of the squash. Since the whole dish is built around plants and pantry spices, there's no need to scrutinize labels for hidden animal proteins or worry about cross-contact with red meat. It's naturally free of anything that could trigger a mammalian meat sensitivity, which makes it a genuinely stress-free option for weeknight dinners or holiday spreads alike. Scatter some fresh parsley over the top before serving and it looks as good as it tastes.
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Learn more →Ingredients
4 servings
- 1 medium butternut squash (about 2.5 lb), peeled, seeded, and cut into 1-inch cubes
- 2 tbsp coconut oil, melted
- 3 cloves garlic, minced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp salt
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp apple cider vinegar
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the butternut squash cubes, melted coconut oil, minced garlic, turmeric, ground ginger, salt, rosemary, thyme, and apple cider vinegar. Toss until every piece is evenly coated.
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