Mediterranean Diet Friendly Herb-Roasted Butternut Squash
Butternut squash is one of those vegetables that transforms completely in a hot oven — the natural sugars caramelize, the edges go deep golden, and the whole kitchen smells incredible. This version leans into that magic with a bold spice blend of turmeric, ginger, fresh rosemary, and thyme, plus a splash of apple cider vinegar that brightens everything and keeps the flavors from feeling heavy. The technique matters here: spreading the cubes in a single layer with space between each piece is what gives you that gorgeous caramelized crust instead of steamed, soggy squash. Plant-forward, vegetable-rich dishes like this are exactly the kind of cooking the Mediterranean approach is built around — whole ingredients, good fats, and herbs doing the heavy lifting. Coconut oil helps the spices cling to every cube and encourages that deep browning during the second half of roasting. A scatter of fresh parsley at the end adds a pop of color and a clean, herby finish that makes it feel just a little more special. It works beautifully as a side dish or as the star of a grain bowl loaded with whatever else you have on hand.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium butternut squash (about 2.5 lb), peeled, seeded, and cut into 1-inch cubes
- 2 tbsp coconut oil, melted
- 3 cloves garlic, minced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp salt
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp apple cider vinegar
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the butternut squash cubes, melted coconut oil, minced garlic, turmeric, ground ginger, salt, rosemary, thyme, and apple cider vinegar. Toss until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!