Capsaicin Free Herb-Roasted Butternut Squash
Butternut squash gets a serious glow-up here, roasted at high heat until the edges turn deep golden and caramelized with a tender, melt-in-your-mouth center. Coconut oil, fresh rosemary, thyme, and a splash of apple cider vinegar work together to build layers of savory, aromatic flavor without a single hot pepper or spice in sight. That matters more than it sounds — so many roasted vegetable recipes lean on chili flakes or cayenne for depth, but this one proves you absolutely do not need heat to make something exciting. Turmeric and ginger bring warmth and earthiness, while the garlic roasts down into something sweet and fragrant. The trick of spreading the cubes in a single layer with space between them is what delivers that gorgeous caramelized crust rather than a steamed, soggy result. A scatter of fresh parsley at the end adds a pop of color and brightness that makes the whole platter look like it came from a restaurant kitchen. It's a side dish that earns compliments every single time.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium butternut squash (about 2.5 lb), peeled, seeded, and cut into 1-inch cubes
- 2 tbsp coconut oil, melted
- 3 cloves garlic, minced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp salt
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp apple cider vinegar
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the butternut squash cubes, melted coconut oil, minced garlic, turmeric, ground ginger, salt, rosemary, thyme, and apple cider vinegar. Toss until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!