Oral Allergy Syndrome Friendly Herb-Roasted Beef and Root Vegetable Bake

Total time1 hr 50 min

Prep time20 min

Cook time1 hr 30 min

Oral Allergy Syndrome Friendly Herb-Roasted Beef and Root Vegetable Bake

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Ingredients

4 servings

For the bake

1 ½ lb beef chuck, cut into 1 ½-inch cubes
2 medium carrots, peeled and cut into 1-inch pieces
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.
2 medium parsnips, peeled and cut into 1-inch pieces
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked parsnip in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid parsnip, tap it and change its rating to Red.
1 medium sweet potato, peeled and cut into 1-inch cubes
1 medium zucchini, cut into 1-inch half-moons
1 medium yellow onion, cut into 1-inch wedges
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.
4 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
3 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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3 tbsp coconut aminos
1 tbsp apple cider vinegar
1 cup bone broth
1 tsp fresh ginger, grated
1 tsp ground turmeric
1 tsp dried thyme
1 tsp dried rosemary
1 tsp fine sea salt

For serving

2 tbsp fresh parsley, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 375°F (190°C). In a large mixing bowl, whisk together the olive oil, coconut aminos, apple cider vinegar, bone broth, grated ginger, turmeric, thyme, rosemary, and sea salt until combined.
2
Add the beef cubes, carrots, parsnips, sweet potato, zucchini, onion, and garlic to the bowl and toss until everything is evenly coated in the herb mixture.

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