Low FODMAP Herb-Roasted Beef and Root Vegetable Bake

Total time1 hr 50 min

Prep time20 min

Cook time1 hr 30 min

Low FODMAP Herb-Roasted Beef and Root Vegetable Bake

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Ingredients

4 servings

For the bake

1 ½ lb beef chuck, cut into 1 ½-inch cubes
2 medium carrots, peeled and cut into 1-inch pieces
Carrots Loose Organic Bunch Carrots Grimmway Farms Cut & Peeled Baby Carrots Cal-Organic Farms Baby Carrots, Rainbow, Cut & Peeled Bolthouse Farms Baby-Cut Carrots
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2 medium parsnips, peeled and cut into 1-inch pieces
1 medium sweet potato, peeled and cut into 1-inch cubes
Ingredient note
A serving of up to about 1/3 of a sweet potato is low in FODMAPs. This recipe contains about 1/4 of a sweet potato per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid sweet potato, please tap it and change its rating to Red.
1 medium zucchini, cut into 1-inch half-moons
Ingredient note
A serving of up to about 1/3 of a zucchini is low in FODMAPs. This recipe contains about 1/4 of a zucchini per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid zucchini, please tap it and change its rating to Red.
1 medium yellow onion, cut into 1-inch wedges
4 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
3 tbsp olive oil
3 tbsp coconut aminos
1 tbsp apple cider vinegar
1 cup bone broth
1 tsp fresh ginger, grated
1 tsp ground turmeric
1 tsp dried thyme
1 tsp dried rosemary
1 tsp fine sea salt

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Preheat the oven to 375°F (190°C). In a large mixing bowl, whisk together the olive oil, coconut aminos, apple cider vinegar, bone broth, grated ginger, turmeric, thyme, rosemary, and sea salt until combined.
2
Add the beef cubes, carrots, parsnips, sweet potato, zucchini, onion, and garlic to the bowl and toss until everything is evenly coated in the herb mixture.

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