Oral Allergy Syndrome Friendly Herb-Pressed Brick Chicken

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  1 whole chicken (3.5–4 lb), spatchcocked (backbone removed, flattened)
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  2 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 tsp fine sea salt
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  1 tsp ground turmeric
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  ½ tsp ground ginger
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  1 tsp dried thyme
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  1 tsp dried rosemary, crumbled
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  1 tsp dried oregano
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  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh lemon juice
  Suggested products
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  1 tsp lemon zest

For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  1 lemon, cut into wedges (optional)